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The Smart Workout for Busy People - Functional Fitness in a 1/2 hour circuit.
We offer the ultimate in flexible training - come in anytime within the blocked hours and leave 1/2 hour later feeling strong and inspired! NO EXCUSES!
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"Never met a gym i liked 'till you." H. Hobbs.
"I have been doing Hit to Fit for about a year. I continue to be impressed by the workout. I was initially drawn to Hit to Fit because the 30 minute work out fit nicely into my schedule. However, I realize this is the most comprehensive and interesting work out I have ever done. I am impressed with how well the results have translated to other sports such as mountain biking and skiing. I certainly enjoy my activities more because of my improved fitness and strength. I appreciate coming to the gym and not having to think about what I am going to do next because the circuit is laid out, allowing me to simply enjoy exercising. The circuits change every two weeks which keeps it interesting. Hit to Fit is a very welcoming gym. The trainers are friendly, insightful and motivating - and they play great music. I highly recommend Hit to Fit, it will stimulate you to want to go to the gym and work harder and the results will surely follow." Harold H.
Hit to Fit® is brought to you by Capital City Boxing, Inc
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Contact us
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250.415.2657 (YYJ)
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"Hit to Fit has given me the kind of overall strength and fitness to make physically demanding activities FUN instead of daunting and scary. Wanna bike 60 km today? Hell yeah! I can do that! Wanna try a new weightlifting routine? Hell yeah! I can do that!! Wanna race me on the monkey bars (skip, roller blade etc) Mom? Heck yeah!! I can do that!! AND I can kick your butt at it too you little whipper snapper! :)
I'm more likely to find a reason to get out and do something physical than I am to find an excuse to sit on my butt now. Thanks HtF!!" AM Mills
"I hated the gym until I met HTF. Now I ♥ the gym. When I say I am going to the gym, I have a big grin on my face, rather than the historic sigh and rolling of eyes. I actually don't even like to call you a gym because you are so much more ( and less!!))" A. Jacobson
"LOVED IT! Can't wait to get my butt kicked all over again ;)" S. Switzer
"This is harder than the elliptical!" Overheard
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